Thursday, July 21, 2011

Nutrition Time

Healthy Nutrition is all about consistently making smart choices. No one is perfect, but the more often than not that you can pick real food over processed, organic over not, mostly plants vs. out of a box, etc. the better off you will be.


there is of course a time and a place to splurge. After all, a big part of eating is enjoying food! If you deprive yourself of your favorites which may not be the best choices, you ultimately set yourself up for disaster.

A perfect example is Dick's Drive In in Seattle. If you are ever in the Seattle area, this is a must have!

Deluxe, Fries, and a Chocolate shake, here I come!!!

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