Had a great Monday morning workout with Stanford Women's Volleyball. The team was in the weight room 10 minutes early, full of energy and ready to go! They got some really great work done, all while adding some new exercises.
Today we implemented Punch and Float Step Up Box Jumps, Prone Valslide Hip Flexion, Anti Rotation Press Lateral Steps, Overhead KB Square Walks, and Glute Ham Raises....all were new progressions and I was very pleased how quickly all the players picked up the technical aspect of each exercise!
In addition to these exercises, we got in some great KB Swings, RFE Squats, TRX inverted rows, and I even jumped in with them in the conditioning portion on the slideboards...all by 8:30am!