Sunday's around here are grocery shopping day, and we are fortunate enough to be able to walk to a wonderful farmers market.
A basic premise to healthy eating is to eat real foods whenever possible. If you can get and afford organic, thats even better. Stay away from processed food as it will be chock full of things your body just doesn't need. If it comes in a box, leave it alone!
On the list today was:
Garlic Jack Cheese
a big ol' onion